Social media is everywhere. One cannot escape the various ads, requests for follows, and people do not just think one might be on social media, they simply expect it. But what...

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I know what you’re thinking, that meditation is just a placebo and doesn’t really work. Well, if that is your mindset going into it, it likely isn’t going to work at first. After all, how...

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          Looking to improve your mental clarity, focus, and mood? There’s an easy way to do this, take your vitamins! It is recommended though before adding new supplements and vitamins to...

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